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Precisely Diet Makes Big Appetite Add
Often when we are in a weight loss program by restricting food intake, we just feel more excited at the sight of foods that are not healthy. It turned out that this phenomenon is commonly experienced by those who are restricting calories is ketat.Penelitian from the Oregon Research Institute (ORI) found that limiting the amount of calories eaten will actually make appetite increases, especially for food that is not healthy. The longer you restrict eat, the more food you eat setelahnya.Peneliti senior of ORI Dr. Eric Stice said, the result is unique as the first to show the calorie restriction has an impact on specific brain areas so that more tempted to food enak.Stice and his team examined two groups of teenagers who go on a diet. Teens are admitted restricting total calorie consumption paradigm mereka.Para researchers used brain imaging to monitor the activity that occurs in the brain. Thirty-four participants who were in the first group was shown some pictures of the food. The result is there is a real leap in activity in their brains when shown pictures of food that is tasty compared to foods that are less enak.Sementara the second group consisted of 51 participants were given the same treatment. The difference is they are given the freedom to consume chocolate milkshake or a tasteless solution. The result after three to 22 hours later, those who drank the milkshake is not showing a surge in brain when looking at pictures of food enak.Implikasi of this study are very clear, that if people want to lose excess weight, would be more effective if they continue to eat a healthy diet , low in fat and sugar. Instead of not eating anything, said Stice.Studi previously shown skipping meals and restricting calorie intake can adversely affect health. Restricting calories means limiting nutrients the body needs to continue the lifestyle sehat.Melewatkan eating can cause a decrease in blood sugar levels are severe, so that when the next meal, elevated blood sugar occurs suddenly. It is a negative impact on health.
Precisely Diet Makes Big Appetite Add
Often when we are in a weight loss program by restricting food intake, we just feel more excited at the sight of foods that are not healthy. It turned out that this phenomenon is commonly experienced by those who are restricting calories is ketat.Penelitian from the Oregon Research Institute (ORI) found that limiting the amount of calories eaten will actually make appetite increases, especially for food that is not healthy. The longer you restrict eat, the more food you eat setelahnya.Peneliti senior of ORI Dr. Eric Stice said, the result is unique as the first to show the calorie restriction has an impact on specific brain areas so that more tempted to food enak.Stice and his team examined two groups of teenagers who go on a diet. Teens are admitted restricting total calorie consumption paradigm mereka.Para researchers used brain imaging to monitor the activity that occurs in the brain. Thirty-four participants who were in the first group was shown some pictures of the food. The result is there is a real leap in activity in their brains when shown pictures of food that is tasty compared to foods that are less enak.Sementara the second group consisted of 51 participants were given the same treatment. The difference is they are given the freedom to consume chocolate milkshake or a tasteless solution. The result after three to 22 hours later, those who drank the milkshake is not showing a surge in brain when looking at pictures of food enak.Implikasi of this study are very clear, that if people want to lose excess weight, would be more effective if they continue to eat a healthy diet , low in fat and sugar. Instead of not eating anything, said Stice.Studi previously shown skipping meals and restricting calorie intake can adversely affect health. Restricting calories means limiting nutrients the body needs to continue the lifestyle sehat.Melewatkan eating can cause a decrease in blood sugar levels are severe, so that when the next meal, elevated blood sugar occurs suddenly. It is a negative impact on health.
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